FIRST: Diaphragmatic Breathing (Belly Breathing) Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep … Continue reading
The induction diet and 14-DAY (maximum FAT Burning, Dr. Atkins) foods will help serve you as part of your long-term diet programme. If at any time you have broken your diet program, you will simply return to the 14 maximum Fat-burning … Continue reading
Dr. F. A. Osman, BSC, MSC, Ph.D. Senior C. Neuropsychologist SMILE……SMILE…….SMILE…….SMILE: it’s F R E E استيقظ صباحا وانت سعيد : يطلع النهار على البعض فيقول ( صباح الخير يا دنيا ) بينما يقول البعض الاخر ( ما هذا …. … Continue reading
PARSLEY: It’s your free portable pharmacy Parsley is the world’s most popular herb. It derives its name from the Greek word meaning “rock celery” (parsley is a relative to celery). It is a biennial plant that will return to the … Continue reading
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بسم الله الرحمن الرحيم Today: Thursday 5th November, 2009:Time:08:50 PM : AWARENESS: ‘As the physically weak man can make himself strong by careful and patient training, so the man of weak thoughts can make them strong by exercising himself in right thinking.’ : … Continue reading
Perception defines our reality: no matter how dark things seem to be or actually are, raise your sights and see possibilities. Every new dawn begins with possibilities. Dr . Fawzy Osman, Ph.D., Neuropsychologist http://jis2ew.bay.livefilestore.com/y1pqru5PKj8eRT_ucu0-SfGyYPLXvQYvCh603HspimhSeijAaCdbaXAiVOiF9kdhq_l5HRDx0LSCG8M1TB3OWvB5Q/Pic009.jpg
CHEER YOURSELF WITH GREAT HOPE..!!! If you live with a strong sense of expectancy, then ALLAH will bless you and use you in a powerful way. It’s difficult for some people to imagine this, but you must come to … Continue reading