Category Archives: Uncategorized

How to practice DEEP BREATHING TO REDUCE STRESS

FIRST: Diaphragmatic Breathing (Belly Breathing) Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep … Continue reading

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Ipsos “IIS”

Ipsos Acces Panels

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Manage your weight..go to FAT-Burning phase..FEEL GOOD!!!

The induction diet and 14-DAY (maximum FAT Burning, Dr. Atkins) foods will help serve you as part of your long-term diet programme. If at any time you have broken your diet program, you will simply return to the 14 maximum Fat-burning … Continue reading

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Smile is the key to Positiveness

Dr. F. A. Osman, BSC, MSC, Ph.D. Senior C. Neuropsychologist  SMILE……SMILE…….SMILE…….SMILE: it’s F R E E استيقظ صباحا وانت سعيد : يطلع النهار على البعض فيقول ( صباح الخير يا دنيا ) بينما يقول البعض الاخر ( ما هذا …. … Continue reading

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The health benefits of parsely

PARSLEY: It’s your free portable pharmacy Parsley is the world’s most popular herb. It derives its name from the Greek word meaning “rock celery” (parsley is a relative to celery). It is a biennial plant that will return to the … Continue reading

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